Equilibrium Hypnotherapy
Find your balance within
MEET YOUR HYPNOTHERAPIST: RANJ
I've always been fascinated by how the mind works. Even as a child, I wanted to understand why people think, feel, and react the way they do, which eventually led me to study psychology at university. Life took me into over 20 years of customer service and security work - roles where staying calm, supporting others, and dealing with people in all kinds of situations became second nature. Along the way, I saw just how much stress, anxiety and unhelpful thinking can affect everyday life.
My drive to help people has always pushed me further, even outside of my work. I've taken on charity challenges like cycling to Roubaix (France) and back, and completing three of the Abbott World Major Marathons. Those experiences taught me a lot about resilience, mindset, and what's possible when you believe in yourself.
Discovering solution focused hypnotherapy felt like everything finally clicked. It's practical, positive, and all about moving forward - helping you reduce stress, find clarity, and build the future you want. Now, I bring together my life experience, psychology background, and genuine passion for helping people to create a calm, supportive space where real change can happen. If you're ready to take that next step, I'm here to walk it with you.
At Equilibrium Hypnotherapy we believe in the power of the mind and its ability to heal and transform. Our philosophy is centered around empowering individuals to take control of their thoughts and emotions, and we use hypnosis and hypnotherapy to facilitate this process.
How we can help
Smoking/ Vaping Cessation
Break free from cigarettes and e-cigs once and for all. Using the power of hypnosis, we help you let go of the habit, overcome cravings, and find healthier ways to handle stress. This supportive approach makes it easier to quit for good - so you can breathe easier, feel healthier, and enjoy life as a non-smoker.
Weight Management
Discover a healthier, more balanced relationship with food. Through gentle, personalised hypnosis sessions, we'll help you overcome emotional triggers, reduce overeating, and build lasting habits that support your ideal weight. With a positive mindset and renewed confidence, you can enjoy food without guilt and feel in control of your choices.
Hypnotic Gastric Band
Hypnotic Gastric Band
Imagine feeling satisfied with smaller portions, without dieting or surgery. The hypnotic gastric band uses gentle hypnosis to help your mind believe a virtual gastric band has been fitted, so you naturally eat less and feel fuller sooner. It's a safe, empowering way to change your relationship with food, take back control, and achieve lasting weight loss.
Stress Reduction
Anxiety and Depression
Hypnotic Gastric Band
Find your calm in the middle of life's chaos. Through gentle hypnosis, you'll learn how to quieten the mind, release tension, and let go of negative thoughts and emotions. Each session is tailored to your needs, helping you build inner resilience, restore balance and develop a more positive outlook on life. With the right tools and support, you can feel lighter, calmer, and more in control.
Improved Sleep
Anxiety and Depression
Anxiety and Depression
Drift into deep, restful sleep with ease. Through gentle hypnosis, you'll learn how to relax your mind and body, fall asleep faster, and stay asleep longer. We'll work on the underlying causes of restless nights - so you can wake up refreshed, recharged, and ready to enjoy your day.
Anxiety and Depression
Anxiety and Depression
Anxiety and Depression
Take back control from overwhelming thoughts and emotions. Through gentle hypnosis, you'll learn healthy ways to manage stress and anxiety, release negative thought patterns and build inner calm. Each session is tailored to your unique needs, helping you regain confidence, restore balance, and develop a brighter, more positive outlook on life.
Pain Management
Pain Management
Pain Management
Find relief and regain control over your life. Using gentle hypnosis, you'll learn powerful relaxation techniques and positive visualisation to reduce discomfort, ease tension, and support your body's natural healing process. Each session is personalised to your needs, helping you manage chronic pain more effectively and improve your overall quality of life.
Phobias
Pain Management
Pain Management
Phobias can cause strong fear responses that feel hard to control. Solution-Focused Hypnotherapy can help calm the stress response and build confidence, allowing you to feel safer and more in control in situations that once felt overwhelming.
Other areas
Pain Management
Other areas
Other areas include but not limited to:
OCD,
Skin picking,
Performance and confidence,
Hair pulling,
Grief and loss,
Stress management,
Goal setting and many more.